Nutrition is an essential component of life. But what is a nutrient? A nutrient is any substance that provides nourishment for the Maintenance of life ad for growth. A good diet is a good source of nutrients. The best diet for older adults contains a lot of proteins but limited calories. This helps older adults to reduce obesity but to maintain muscles mass and improve bone density.
Course Content
The best diet for older adults
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Older adults have a higher risk of poor nutrition
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Conclusion
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